Study: Nature Walks Help ADHD

For indispensable reporting on the coronavirus crisis, the election, and more, subscribe to the Mother Jones Daily newsletter.


In the past few years, doctors have reported kids with ADHD being overmedicated. So I thought it was interesting that a recent study by the University of Illinois Urbana-Champaign found that taking a 20-minute walk in a natural setting worked better than medicine in helping ADHD kids focus.

In the study, researchers took ADHD-diagnosed children on 20-minute walks in urban and natural settings. They found that those who took the natural-themed walks showed increased concentration. The concentration was as good as, or higher than, levels seen in the children when on medication for ADHD. While many studies have linked time in the outdoors with increased well-being, this is one of the first studies to link natural settings to better concentration. It also showed that time outside could help reduce all ADHD symptoms, not just concentration. “Children who have regular exposure to green spaces have milder symptoms overall,” said Fraces Kuo, who co-authored the study. “So that’s hinting that there may be a persistent effect.” Translation: take your overactive kids outside. It’s good for them.

DOES IT FEEL LIKE POLITICS IS AT A BREAKING POINT?

Headshot of Editor in Chief of Mother Jones, Clara Jeffery

It sure feels that way to me, and here at Mother Jones, we’ve been thinking a lot about what journalism needs to do differently, and how we can have the biggest impact.

We kept coming back to one word: corruption. Democracy and the rule of law being undermined by those with wealth and power for their own gain. So we're launching an ambitious Mother Jones Corruption Project to do deep, time-intensive reporting on systemic corruption, and asking the MoJo community to help crowdfund it.

We aim to hire, build a team, and give them the time and space needed to understand how we got here and how we might get out. We want to dig into the forces and decisions that have allowed massive conflicts of interest, influence peddling, and win-at-all-costs politics to flourish.

It's unlike anything we've done, and we have seed funding to get started, but we're looking to raise $500,000 from readers by July when we'll be making key budgeting decisions—and the more resources we have by then, the deeper we can dig. If our plan sounds good to you, please help kickstart it with a tax-deductible donation today.

Thanks for reading—whether or not you can pitch in today, or ever, I'm glad you're with us.

Signed by Clara Jeffery

Clara Jeffery, Editor-in-Chief

We Recommend

Latest